beating

Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

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Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes to staying on track is curbing cravings and resisting snacks, according to MyFitnessPal data. These hurdles can leave anyone feeling frustrated. But what if you handled cravings with dietitian-approved snacks that … Read more

Emma Raducanu battles through to Australian Open second round after beating Ekaterina Alexandrova

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Emma Raducanu battles through to Australian Open second round after beating Ekaterina Alexandrova

Emma Raducanu is into the second round after beating Russia’s Ekaterina Alexandrova – Kim Kyung-Hoon/Reuters Emma Raducanu battled a misfiring second serve and visible nerves to come through her first-round match against 26th seed Ekaterina Alexandrova. Rather like Jack Draper’s win on the same Court Three the previous day, this was far from being a … Read more